The Nest Journal
Newborn Sleep & Care, In Plain Language
Practical, evidence-based guidance on newborn sleep, overnight care, and the fourth trimester from the Nana's Nest team.
The 4-Month Sleep Regression: A Survival Guide
Why it happens, how long it really lasts, and what actually helps a suddenly wakeful baby settle again.
Read the guideNight Nurse vs. Postpartum Doula: What's the Difference?
Two of the most common (and most confused) types of postpartum support, explained side by side.
Read the guideHow Much Does a Newborn Night Nurse Cost in DC, Maryland & Virginia?
What drives the rate, general ranges to expect in the DMV, and how to budget for the support that fits your family.
Read the guideGentle Sleep Training Methods, Explained
An overview of common approaches to teaching independent sleep — and how we choose the right one for your baby.
Read the guide